Nutrient Comparison: Stewed Canned Tomatoes VS Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Green Cauliflower:
- 1 kilogram of Stewed Canned Tomatoes has 20.8 times more Vitamin E than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B5, 13.1 times more Vitamin B6, 11.4 times more Vitamin B9, 11.2 times more Vitamin C and 8.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Green Cauliflower have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Green Cauliflower:
- 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Copper, 1.8 times more Iron and 9.6 times more Sodium than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 1.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Cauliflower contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Cauliflower contains 34.7 times more Omega 3, 3.2 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Cauliflower offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.