Stewed Canned Tomatoes VS Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Green Cauliflower?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Green Cauliflower:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin A and 24.7 times more Vitamin E than Green Cauliflower.
- While 500 kcal of Raw Green Cauliflower contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B5, 11 times more Vitamin B6, 9.6 times more Vitamin B9, 9.4 times more Vitamin C and 7.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Green Cauliflower:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 11.5 times more Sodium and 1.2 times more Water than Green Cauliflower.
- While 500 kcal of Raw Green Cauliflower contain 1.4 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Cauliflower contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.4 times more Sugars than Green Cauliflower.
- While 500 kcal of Raw Green Cauliflower contain 29.1 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Cauliflower offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.