Nutrient Comparison: Cooked Nopales VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Nopales have 2.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Nopales no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Nopales have 8.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 20.1 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- Both Cooked Nopales no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Nopales have 2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Nopales and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.