Cooked Nopales VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Nopales or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Nopales vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Nopales have 2.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 calories.
- Both Cooked Nopales no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Nopales vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Nopales have 8.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 20.1 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Nopales have 2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Nopales and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cooked Nopales no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.