Nutrient Comparison: Cooked Nopales VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Nopales versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Nopales vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Nopales has 2.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Nopales no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Nopales vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Nopales has 8.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Copper and 20.1 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- Both Cooked Nopales no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Nopales has 2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Nopales and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.