Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Green Cauliflower:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Green Cauliflower:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Copper and 17.4 times more Sodium than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.7 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Cauliflower contain 104 times more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.