Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Green Cauliflower:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Green Cauliflower:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Copper and 17.4 times more Sodium than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 1.7 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Cauliflower contain 104 times more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.