Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Green Cauliflower
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Green Cauliflower
968g
Raw Green Cauliflower has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Cauliflower?
Canned Tomatoes With Green Chilies VS Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Cauliflower?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Green Cauliflower:
300 calories of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin A and 1.8 times more Vitamin B3 than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Green Cauliflower:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 4.5 times more Copper, 1.4 times more Selenium, 36 times more Sodium and 2.2 times more Water than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 1.4 times more Iron, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Cauliflower contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 50.3 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.