Nutrient Comparison: Nopales VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Cassava:
- 5 ounces of Nopales have 23 times more Vitamin A, 1.6 times more Vitamin B5 and 2.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Nopales.
- Both Nopales and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Nopales as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Nopales vs Cassava:
- 5 ounces of Nopales have 10.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Copper, 1.7 times more Phosphorus and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Cassava contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Nopales as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nopales have 1.2 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 10 times more Energy, 11.4 times more Carbohydrate and 1.5 times more Sugars than Raw Nopales.
- Both Nopales and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Nopales provide inadequate amounts of Energy
- Both Raw Nopales as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.