Nutrient Comparison: Nopales VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Cassava:
- 14 ounces of Nopales have 23 times more Vitamin A, 1.6 times more Vitamin B5 and 2.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Nopales.
- Both Nopales and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Nopales as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Cassava:
- 14 ounces of Nopales have 10.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper, 1.7 times more Phosphorus and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Nopales as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nopales have 1.2 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 10 times more Energy, 11.4 times more Carbohydrate and 1.5 times more Sugars than Raw Nopales.
- Both Nopales and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Nopales provide inadequate amounts of Energy
- Both Raw Nopales as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.