Nutrient Comparison: Nopales VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Cauliflower:
- 5 ounces of Nopales have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 19 times more Vitamin B9, 5.2 times more Vitamin C and 2.9 times more Vitamin K than Raw Nopales.
- Both Nopales and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Nopales vs Cauliflower:
- 5 ounces of Nopales have 7.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium and 2.9 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Phosphorus and 1.4 times more Sodium than Raw Nopales.
- Both Nopales and Cauliflower contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Raw Nopales as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Raw Nopales.
- Both Nopales and Cauliflower offer comparable quantities of Fiber per five ounces.
- Both Raw Nopales as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.