Comparing Nutrients in 300 calories NopalesVS Cauliflower
Weight per 300 calories
Nopales
1875g
Cauliflower
1200g
Raw Cauliflower has 1.6 times more energy per unit of mass than Raw Nopales, which is very low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Nopales or Cauliflower?
Discover which food has more nutrients per 300 calories - Nopales or Cauliflower?
Lets compare vitamin content per 300 calories of Nopales vs Cauliflower:
300 calories of Nopales have more Vitamin A and 1.3 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 12.2 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 1.9 times more Vitamin K than Raw Nopales.
Both Nopales and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Nopales as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nopales vs Cauliflower:
300 calories of Nopales have 11.6 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 1.6 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Phosphorus than Raw Nopales.
Both Nopales and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nopales have 1.7 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Omega 3 than Raw Nopales.
Both Nopales and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.