Nutrient Comparison: Nopales VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Nopales have more Vitamin A, 1.2 times more Vitamin C and 2.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Vitamin B1, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Nopales.
- Both Nopales and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Nopales as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Nopales vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Nopales have 12.6 times more Calcium, 2.5 times more Magnesium, 2.9 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 5.1 times more Phosphorus, 1.5 times more Potassium, 16.6 times more Sodium and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Nopales as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 55.4 times more Fat, 78.1 times more Saturated Fat, 7.2 times more Carbohydrate and 1.8 times more Protein than Raw Nopales.
- Both Nopales and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Nopales provide inadequate amounts of Energy
- Both Raw Nopales as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.