Comparing Nutrients in 100 calories NopalesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Nopales
625g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.1 times more energy per unit of mass than Raw Nopales, which is average in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Nopales
27%
4%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Nopales VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nopales or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Nopales vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Nopales have more Vitamin A, 10.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 11 times more Vitamin C and 23 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Nopales and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Nopales as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Nopales vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Nopales have 115.1 times more Calcium, 6.2 times more Copper, 8.7 times more Iron, 22.6 times more Magnesium, 26.6 times more Manganese, 1.8 times more Phosphorus, 6.2 times more Potassium, 12.8 times more Selenium, 6.7 times more Zinc and 12.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium than Raw Nopales.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 1.3 times more Carbohydrate, 50 times more Sugars, 10 times more Fiber and 5.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Fat and 8.6 times more Saturated Fat than Raw Nopales.
Both Nopales and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Nopales as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.