Nutrient Comparison: Acorns VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Amaranth Leaves:
- 5 ounces of Acorns have 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 69.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Amaranth Leaves provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Amaranth Leaves:
- 5 ounces of Acorns have 3.9 times more Copper and 1.6 times more Manganese than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 5.1 times more Calcium, 2.9 times more Iron, 1.7 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Amaranth Leaves contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 18.4 times more Energy, 132.6 times more Fat, 62 times more Saturated Fat, 58.2 times more Omega 6, 9.9 times more Carbohydrate and 2.9 times more Protein than Cooked Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 6