Nutrient Comparison: Acorns VS Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Dock:
- 5 ounces of Acorns have 2.8 times more Vitamin B1, 3.7 times more Vitamin B3, 17.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dock.
- While 5 oz of Raw Dock contain 100 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Dock provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Dock have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Dock:
- 5 ounces of Acorns have 4.7 times more Copper, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Dock.
- While 5 oz of Raw Dock contain 3 times more Iron, 1.7 times more Magnesium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Dock contain similar levels of Calcium per five ounces.
- 5 ounces of Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 17.6 times more Energy, 34.1 times more Fat, 12.7 times more Carbohydrate and 3.1 times more Protein than Dock.
- 5 ounces of Dock provide inadequate amounts of Energy