Nutrient Comparison: Acorns VS Canned Young Lima Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Acorns have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Acorns have 1.5 times more Calcium, 3.8 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2 times more Iron, more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Acorns.
- Both Acorns and Canned Young Lima Beans with Liquids and Salt contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.5 times more Energy, 82.3 times more Fat, 47 times more Saturated Fat, 48.9 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Young Lima Beans with Liquids and Salt.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6