Nutrient Comparison: Acorns VS Sun-dried Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Sun-dried Tomatoes:
- 5 ounces of Acorns have 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sun-dried Tomatoes.
- While 5 oz of Sun-dried Tomatoes contain 22 times more Vitamin A, 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Sun-dried Tomatoes:
- 5 oz of Sun-dried Tomatoes contain 2.7 times more Calcium, 2.3 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 6.4 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, 8 times more Fat, 7.3 times more Saturated Fat and 4.2 times more Omega 6 than Sun-dried Tomatoes.
- While 5 oz of Sun-dried Tomatoes contain 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.