Nutrient Comparison: Plain Almond Butter VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Broccoli Raab:
- 5 ounces of Plain Almond Butter have 7.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 14.9 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Almond Butter no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter vs Broccoli Raab:
- 5 ounces of Plain Almond Butter have 3.2 times more Calcium, 22.2 times more Copper, 1.6 times more Iron, 12.7 times more Magnesium, 5.4 times more Manganese, 7 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Sodium and 56.4 times more Water than Plain Almond Butter no Salt.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter have 27.9 times more Energy, 113.3 times more Fat, 50 times more Saturated Fat, 469.1 times more Omega 6, 6.6 times more Carbohydrate, 11.7 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Omega 3 than Plain Almond Butter no Salt.
- 5 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6