Nutrient Comparison: Almond paste VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Green Cauliflower:
- 5 ounces of Almond paste have 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 338.5 times more Vitamin E than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 6 times more Vitamin B5, 5.7 times more Vitamin B6, 726 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Green Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Green Cauliflower:
- 5 ounces of Almond paste have 5.4 times more Calcium, 11.4 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Zinc than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 6.4 times more Water than Almond paste.
- Both Almond paste and Cooked Green Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 14.3 times more Energy, 89.5 times more Fat, 61.1 times more Saturated Fat, 1.9 times more Omega 3, 185.9 times more Omega 6, 7.6 times more Carbohydrate, 11.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Cooked Green Cauliflower.
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6