Nutrient Comparison: Almond paste VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Eppaw:
- 5 ounces of Almond paste have 3.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 3 times more Vitamin B9 than Eppaw.
- While 5 oz of Raw Eppaw contain 1.3 times more Vitamin B1, 10.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 130 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Eppaw:
- 5 ounces of Almond paste have 1.6 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Eppaw.
- While 5 oz of Raw Eppaw contain 1.3 times more Manganese than Almond paste.
- Both Almond paste and Eppaw contain similar levels of Potassium per five ounces.
- 5 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.1 times more Energy, 15.4 times more Fat, 1.5 times more Carbohydrate and 2 times more Protein than Eppaw.