Nutrient Comparison: Almond paste VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Red Leaf Lettuce:
- 5 ounces of Almond paste have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B9 and 90.3 times more Vitamin E than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 37 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Red Leaf Lettuce:
- 5 ounces of Almond paste have 5.2 times more Calcium, 16.2 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 7.4 times more Zinc than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 6.8 times more Water than Almond paste.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 35.2 times more Energy, 126.1 times more Fat, 93.9 times more Saturated Fat, 2.5 times more Omega 3, 164 times more Omega 6, 21.2 times more Carbohydrate, 75.5 times more Sugars, 5.3 times more Fiber and 6.8 times more Protein than Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate