Nutrient Comparison: Almond paste VS White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs White Mushrooms:
- 5 ounces of Almond paste have 4.3 times more Vitamin B9 and 1354 times more Vitamin E than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 2.5 times more Vitamin B3, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 21 times more Vitamin C than Almond paste.
- Both Almond paste and White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of White Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs White Mushrooms:
- 5 ounces of Almond paste have 57.3 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 14.4 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 2.2 times more Selenium and 6.6 times more Water than Almond paste.
- Both Almond paste and White Mushrooms contain similar levels of Potassium per five ounces.
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 20.8 times more Energy, 81.6 times more Fat, 52.6 times more Saturated Fat, more Omega 3, 34.9 times more Omega 6, 14.7 times more Carbohydrate, 18.3 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than White Mushrooms.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6