Nutrient Comparison: Almond paste VS Cooked Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Frozen Okra:
- 5 ounces of Almond paste have 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 42.3 times more Vitamin E than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 96 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Okra provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Frozen Okra:
- 5 ounces of Almond paste have 2.3 times more Calcium, 6 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 7 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 3 times more Zinc than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 6.5 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Okra contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 15.8 times more Energy, 115.6 times more Fat, 41.7 times more Saturated Fat, 199 times more Omega 3, 88.5 times more Omega 6, 7.5 times more Carbohydrate, 12.6 times more Sugars, 2.3 times more Fiber and 5.5 times more Protein than Cooked Frozen Okra.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6