Nutrient Comparison: Almond paste VS Cooked DE BOLES Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked DE BOLES Rice Pasta:
- Both Almond paste and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 5 oz
- Both Almond paste as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked DE BOLES Rice Pasta:
- 5 ounces of Almond paste have 8.2 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Cooked DE BOLES Rice Pasta.
- While 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.3 times more Manganese than Almond paste.
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.3 times more Energy, 16.3 times more Fat, more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Rice Pasta.
- Both Almond paste and Cooked DE BOLES Rice Pasta offer comparable quantities of Carbohydrate per five ounces.