Nutrient Comparison: Almond paste VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked DE BOLES Rice Pasta:
- Both Almond paste and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 14 oz
- Both Almond paste as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Almond paste have 8.2 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.3 times more Manganese than Almond paste.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Energy, 16.3 times more Fat, more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Rice Pasta.
- Both Almond paste and Cooked DE BOLES Rice Pasta offer comparable quantities of Carbohydrate per 14 ounces.