Comparing Nutrients in 300 calories Almond pasteVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Almond paste
65.5g
Cooked DE BOLES Rice Pasta
150g
Almond paste has 2.3 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has very high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked DE BOLES Rice Pasta?
Almond Paste VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked DE BOLES Rice Pasta:
Both Almond paste and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal
Both Almond paste as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked DE BOLES Rice Pasta:
300 calories of Almond paste have 3.6 times more Calcium, 1.6 times more Copper and 2.5 times more Potassium than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 5.2 times more Manganese and 1.7 times more Zinc than Almond paste.
Both Almond paste and Cooked DE BOLES Rice Pasta contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.1 times more Fat and more Sugars than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Fiber and Protein per 300 calories.