Nutrient Comparison: Almond paste VS Boiled Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Pumpkin Leaves:
- 5 ounces of Almond paste have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 14.1 times more Vitamin E than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 5.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Pumpkin Leaves:
- 5 ounces of Almond paste have 4 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 2 times more Iron, 1.4 times more Potassium and 6.6 times more Water than Almond paste.
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 21.8 times more Energy, 126.1 times more Fat, 23.1 times more Saturated Fat, 33.2 times more Omega 3, 1115.2 times more Omega 6, 14.1 times more Carbohydrate, 52.5 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Boiled Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6