Nutrient Comparison: Almonds VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Canned Green Peas with Liquids:
- 5 ounces of Almonds have 1.8 times more Vitamin B1, 15.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1281.5 times more Vitamin E than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almonds as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Canned Green Peas with Liquids:
- 5 ounces of Almonds have 14.9 times more Calcium, 9.5 times more Copper, 3.6 times more Iron, 15.9 times more Magnesium, 8.3 times more Manganese, 9.1 times more Phosphorus, 7.3 times more Potassium, 3.2 times more Selenium and 4.5 times more Zinc than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 19.5 times more Water than Almonds.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 10.9 times more Energy, 166.4 times more Fat, 70.4 times more Saturated Fat, 107.2 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Canned Green Peas with Liquids.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Almonds as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 in five ounces.