Nutrient Comparison: Blanched Almonds VS Boiled Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Dock:
- 5 ounces of Blanched Almonds have 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Dock provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Dock:
- 5 ounces of Blanched Almonds have 6.2 times more Calcium, 9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 17.5 times more Zinc than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 20.8 times more Water than Blanched Almonds.
- 5 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 29.5 times more Energy, 82.1 times more Fat, 6.4 times more Carbohydrate, 3.8 times more Fiber and 11.7 times more Protein than Boiled Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy