Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Dock:
Blanched Almonds have 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Dock.
While Boiled and Drained Dock contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Dock have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Dock:
Blanched Almonds have 6.2 times more Calcium, 9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 6.3 times more Sodium and 17.5 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 29.5 times more Energy, 82.1 times more Fat, 6.4 times more Carbohydrate, 3.8 times more Fiber and 11.7 times more Protein than Boiled and Drained Dock.
Both Blanched Almonds as well as Boiled and Drained Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.