Nutrient Comparison: Blanched Almonds VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Watercress:
- 5 ounces of Blanched Almonds have 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 17.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 23.8 times more Vitamin E than Watercress.
- While 5 oz of Raw Watercress contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Watercress provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Watercress:
- 5 ounces of Blanched Almonds have 2 times more Calcium, 13.3 times more Copper, 16.4 times more Iron, 12.8 times more Magnesium, 7.5 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 27 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 2.2 times more Sodium and 21.1 times more Water than Blanched Almonds.
- 5 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 53.6 times more Energy, 525.2 times more Fat, 146.4 times more Saturated Fat, 1030.4 times more Omega 6, 14.5 times more Carbohydrate, 23.2 times more Sugars, 19.8 times more Fiber and 9.3 times more Protein than Watercress.
- 5 ounces of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Blanched Almonds as well as Raw Watercress provide inadequate amounts of Omega 3 in five ounces.