Nutrient Comparison: Dry Roasted Almonds with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Almonds with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Almonds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dry Roasted Almonds with Salt have 32.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 239 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds with Salt.
- 5 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Almonds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dry Roasted Almonds with Salt have 20.6 times more Calcium, 14.3 times more Copper, 6 times more Iron, 13.3 times more Magnesium, 14.2 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 9.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Sodium than Dry Roasted Almonds with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Almonds with Salt have 4.1 times more Energy, 10.5 times more Fat, 3.3 times more Saturated Fat, 51 times more Omega 6, 23.1 times more Sugars, 5.5 times more Fiber and 9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dry Roasted Almonds with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.