Nutrient Comparison: Dry Roasted Almonds with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Almonds with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Almonds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dry Roasted Almonds with Salt has 32.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 239 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds with Salt.
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Roasted Almonds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dry Roasted Almonds with Salt has 20.6 times more Calcium, 14.3 times more Copper, 6 times more Iron, 13.3 times more Magnesium, 14.2 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 9.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Sodium than Dry Roasted Almonds with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Almonds with Salt has 4.1 times more Energy, 10.5 times more Fat, 3.3 times more Saturated Fat, 51 times more Omega 6, 23.1 times more Sugars, 5.5 times more Fiber and 9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dry Roasted Almonds with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.