Comparing Nutrients in 300 calories Dry Roasted Almonds with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dry Roasted Almonds with Salt
50.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dry Roasted Almonds with Salt have 4.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Roasted Almonds with Salt
13%
74%
13%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Roasted Almonds With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry Roasted Almonds with Salt have 7.9 times more Vitamin B2 and 58.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry Roasted Almonds with Salt have 5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 6.1 times more Sodium than Dry Roasted Almonds with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Almonds with Salt have 2.6 times more Fat, 12.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat and 4.7 times more Carbohydrate than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.