Nutrient Comparison: Roasted Almonds VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Arugula:
- 5 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 13.9 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 55.6 times more Vitamin E than Arugula.
- While 5 oz of Raw Arugula contain more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Arugula:
- 5 ounces of Roasted Almonds have 1.7 times more Calcium, 14.5 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 7 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium and 7 times more Zinc than Arugula.
- While 5 oz of Raw Arugula contain 38.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 23.9 times more Energy, 79.6 times more Fat, 47.6 times more Saturated Fat, 99.6 times more Omega 6, 5.8 times more Carbohydrate, 2.4 times more Sugars, 6.8 times more Fiber and 8.1 times more Protein than Arugula.
- While 5 oz of Raw Arugula contain 17 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Arugula provide inadequate amounts of Energy and Omega 6