Nutrient Comparison: Roasted Almonds VS Arugula per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Arugula:
- 1 kilogram of Roasted Almonds has 1.8 times more Vitamin B1, 13.9 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 55.6 times more Vitamin E than Arugula.
- While 1 kg of Raw Arugula contains more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Arugula:
- 1 kilogram of Roasted Almonds has 1.7 times more Calcium, 14.5 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 7 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium and 7 times more Zinc than Arugula.
- While 1 kg of Raw Arugula contains 38.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 23.9 times more Energy, 79.6 times more Fat, 47.6 times more Saturated Fat, 99.6 times more Omega 6, 5.8 times more Carbohydrate, 2.4 times more Sugars, 6.8 times more Fiber and 8.1 times more Protein than Arugula.
- While 1 kg of Raw Arugula contains 17 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Arugula provide inadequate amounts of Energy and Omega 6