Lets compare vitamin content per 100 grams of Roasted Almonds vs Arugula:
Dry Roasted Almonds have 1.8 times more Vitamin B1, 13.9 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 55.6 times more Vitamin E than Raw Arugula.
While Raw Arugula contains more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Arugula:
Dry Roasted Almonds have 1.7 times more Calcium, 14.5 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 7 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium and 7 times more Zinc than Raw Arugula.
While Raw Arugula contains 9 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 23.9 times more Energy, 79.6 times more Fat, 47.6 times more Saturated Fat, 99.6 times more Omega 6, 5.8 times more Carbohydrate, 2.4 times more Sugars, 6.8 times more Fiber and 8.1 times more Protein than Raw Arugula.
While Raw Arugula contains 17 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Arugula have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.