Nutrient Comparison: Roasted Almonds VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Asparagus:
- 5 ounces of Roasted Almonds have 9.1 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Asparagus:
- 5 ounces of Roasted Almonds have 10.7 times more Calcium, 8 times more Copper, 5.1 times more Iron, 19.9 times more Magnesium, 11 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Zinc than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 38.1 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Asparagus contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 24.9 times more Energy, 228.4 times more Fat, 78.7 times more Saturated Fat, 134.8 times more Omega 6, 5.1 times more Carbohydrate, 5.7 times more Fiber and 6.5 times more Protein than Frozen Asparagus.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in five ounces.