Nutrient Comparison: Roasted Almonds VS Boiled Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Young Broadbeans:
- 5 ounces of Roasted Almonds have 13.3 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 1.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Broadbeans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Young Broadbeans:
- 5 ounces of Roasted Almonds have 14.9 times more Calcium, 18.3 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 8.6 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 7 times more Zinc than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 13.7 times more Sodium and 34.7 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 9.6 times more Energy, 105.1 times more Fat, 28.8 times more Saturated Fat, 107 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Fiber and 4.4 times more Protein than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 18.2 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6