Nutrient Comparison: Roasted Almonds VS Boiled Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Young Broadbeans:
- 1 kilogram of Roasted Almonds has 13.3 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 1.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Broadbeans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Young Broadbeans:
- 1 kilogram of Roasted Almonds has 14.9 times more Calcium, 18.3 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 8.6 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 7 times more Zinc than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 13.7 times more Sodium and 34.7 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 9.6 times more Energy, 105.1 times more Fat, 28.8 times more Saturated Fat, 107 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Fiber and 4.4 times more Protein than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 18.2 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Young Broadbeans provide inadequate amounts of Omega 6