Nutrient Comparison: Roasted Almonds VS Grilled UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Roasted Almonds have 3 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin E than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- 5 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Roasted Almonds have 89.3 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 21.5 times more Magnesium, 33.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Zinc than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 11 times more Selenium and 37.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 20.6 times more Energy, 90.6 times more Fat, 146.1 times more Saturated Fat, 49.2 times more Omega 6, 4.7 times more Carbohydrate, 2.2 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 5 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in five ounces.