Nutrient Comparison: Roasted Almonds VS Oat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oat Flour:
- 5 ounces of Roasted Almonds have 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 34.1 times more Vitamin E than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 9 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Oat Flour:
- 5 ounces of Roasted Almonds have 4.9 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium and 1.9 times more Potassium than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 1.8 times more Manganese and 17 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Flour contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 4.1 times more Omega 6, 6.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 14.5 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3