Nutrient Comparison: Roasted Almonds VS Oat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Oat Flour:
- 100 grams of Roasted Almonds have 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 34.1 times more Vitamin E than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 9 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Oat Flour:
- 100 grams of Roasted Almonds have 4.9 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium and 1.9 times more Potassium than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 1.8 times more Manganese and 17 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Flour contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 4.1 times more Omega 6, 6.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 14.5 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3