Nutrient Comparison: Roasted Almonds VS Oat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Oat Flour:
- 1 kilogram of Roasted Almonds has 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 34.1 times more Vitamin E than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 9 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Oat Flour:
- 1 kilogram of Roasted Almonds has 4.9 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium and 1.9 times more Potassium than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 1.8 times more Manganese and 17 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Flour contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 4.1 times more Omega 6, 6.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 14.5 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3