Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dry Rice Noodles:
Dry Roasted Almonds have 2.5 times more Vitamin B1, 70.4 times more Vitamin B2, 16.5 times more Vitamin B3, 6.3 times more Vitamin B5, 9.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 217.3 times more Vitamin E than Dry Rice Noodles.
Both Dry Roasted Almonds as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Dry Rice Noodles:
Dry Roasted Almonds have 14.9 times more Calcium, 14.1 times more Copper, 5.3 times more Iron, 23.3 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 23.8 times more Potassium and 4.5 times more Zinc than Dry Rice Noodles.
While Dry Rice Noodles contain 7.6 times more Selenium and 60.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 93.8 times more Fat, 26.7 times more Saturated Fat, 104.4 times more Omega 6, 40.5 times more Sugars, 6.8 times more Fiber and 3.5 times more Protein than Dry Rice Noodles.
While Dry Rice Noodles contain 2.6 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dry Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.