Nutrient Comparison: Roasted Almonds VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Sauerkraut with Liquids:
- 5 ounces of Roasted Almonds have 3.7 times more Vitamin B1, 54.4 times more Vitamin B2, 25.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 170.7 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Sauerkraut with Liquids:
- 5 ounces of Roasted Almonds have 8.9 times more Calcium, 11.4 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 14.8 times more Manganese, 23.6 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 17.4 times more Zinc than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 220.3 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 31.5 times more Energy, 375.3 times more Fat, 120.4 times more Saturated Fat, 380.7 times more Omega 6, 4.9 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 23 times more Protein than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 3.3 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein