Nutrient Comparison: Roasted Almonds VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Zucchini Summer Squash with Skin:
- 5 ounces of Roasted Almonds have 1.7 times more Vitamin B1, 12.7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 199.2 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Zucchini Summer Squash with Skin:
- 5 ounces of Roasted Almonds have 16.8 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 15.5 times more Magnesium, 12.6 times more Manganese, 12.4 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium and 10.3 times more Zinc than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 39.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 35.2 times more Energy, 164.2 times more Fat, 48.7 times more Saturated Fat, 431.5 times more Omega 6, 6.8 times more Carbohydrate, 1.9 times more Sugars, 10.9 times more Fiber and 17.3 times more Protein than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 6.1 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6