Lets compare vitamin content per 100 grams of Roasted Almonds vs Zucchini Summer Squash with Skin:
Dry Roasted Almonds have 1.7 times more Vitamin B1, 12.7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Zucchini Summer Squash with Skin:
Dry Roasted Almonds have 16.8 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 15.5 times more Magnesium, 12.6 times more Manganese, 12.4 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium and 10.3 times more Zinc than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 39.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 35.2 times more Energy, 164.2 times more Fat, 48.7 times more Saturated Fat, 431.5 times more Omega 6, 6.8 times more Carbohydrate, 1.9 times more Sugars, 10.9 times more Fiber and 17.3 times more Protein than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 6.1 times more Omega 3 and 138 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.