Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Oil Roasted Almonds:
Raw Zucchini Summer Squash with Skin has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B1, 8.3 times more Vitamin B2, 8.1 times more Vitamin B3 and 216.4 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Oil Roasted Almonds:
Raw Zucchini Summer Squash with Skin has 33.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Calcium, 18 times more Copper, 9.9 times more Iron, 15.2 times more Magnesium, 13.9 times more Manganese, 12.3 times more Phosphorus, 2.7 times more Potassium, 20.5 times more Selenium and 9.6 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has more Omega 3 and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 35.7 times more Energy, 172.4 times more Fat, 50.1 times more Saturated Fat, 450.6 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Sugars, 10.5 times more Fiber and 17.5 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.